Fascia is much like the internet - the body's “worldwide web” of connective tissue that wraps around every muscle, organ, bone, and joint in your body. Aging, inactivity, injury, surgery, stress, and repetitive movement patterns can cause this tissue to become restricted and less resilient, contributing to stiffness, tension, reduced mobility, poor posture, and diminished balance.
In this interactive workshop, you'll learn simple, effective, practical techniques to ease muscle tension, reduce everyday aches and pains, improve mobility, and enhance body awareness. As restrictions in the tissues begin to release, many people experience greater ease of movement, improved posture, better balance, and a stronger connection to the ground beneath their feet.
This is a one-time, two-hour workshop. Therapy balls will be provided, though you're welcome to bring your own if you already have them.