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OLLI at Illinois - Lifelong Learning Community

Wellness Program   

OLLI 's Wellness Program offers 60-minute sessions for members to continue practicing what they have learned in Wellness courses at OLLI or elsewhere. Members are expected to have some experience with yoga prior to participating in the Wellness Program.

Wellness Program sessions are taught by experts. They are not study groups. Four six-week sessions are offered each year, meeting during the same periods as our Study Group sessions.

OLLI membership is required to register for Wellness Program sessions. If you are not a member yet for 2025-26, you will need to purchase a membership before registering. Members need to sign in to access the Register buttons below.

Fall 2025 Wellness Program registration will open Oct 15th.

Fall 2025 Wellness Program Schedule (no sessions Nov 24-28)

  • Mondays from 11:30 AM - 12: 30 PM: Yoga for Resilience with Kim Green
    • Dates: 11/3, 11/10, 11/17, 12/1, 12/8, and 12/15
  • Fridays from 11:30 AM - 12:30 PM: Yoga for Bone Health with Kim Green
    • Dates: 11/7, 11/14, 11/21, 12/5, 12/12, and 12/19
 

These sessions are taught by experts and are limited in size. 

Wellness Program Fee (six 60-minute sessions): $65 

  • Yoga: For Bone Health
  • Facilitator(s): Kimberly Green
    Dates: 11/3/2025 - 12/15/2025
    Times: 11:30 AM - 12:30 PM
    Days: M
    Format: In-Person
    Sessions: 6
    Room: Illinois Classroom
    Seats Available: 18
    Fee: $65.00

    Yoga for Bone Health

    Each of these 60-minute hatha classes will comprise a complete yoga practice, moving all major joints. Sessions are designed to improve bone health by focusing on muscle strength, balance, and proprioception (spatial awareness).

    Previous yoga experience is helpful but not required. Many poses will be familiar to students who have taken the OLLI course Yoga for Bone Health, as this class is designed for those students to continue practicing poses and elements taught in that course.

    Suggested props to experience the full benefits of the class include a yoga mat; 2 yoga blocks (9x6x4 inches is recommended; a few loaners are available); a blanket or thick towel; and a 10’ yoga strap (instructor has a few straps for sale at cost ($8) or to borrow).

    No classes the week of Nov 24-28

 

  • Yoga: For Resilience
  • Facilitator(s): Kimberly Green
    Dates: 11/7/2025 - 12/19/2025
    Times: 11:30 AM - 12:30 PM
    Days: F
    Format: In-Person
    Sessions: 6
    Room: Illinois Classroom
    Seats Available: 18
    Fee: $65.00

    Yoga for Resilience

    Each of these 60-minute hatha classes will comprise a complete yoga practice intended to move all major joints, improve mobility, strength, and balance, and reinforce mindfulness in daily living activities. 

    Previous yoga experience is helpful but not required. Many poses will be familiar to students who have taken the OLLI course Yoga for Resilience as We Age

    Suggested props to experience the full benefits of the class include a yoga mat; 2 yoga blocks (9x6x4 inches is recommended; a few loaners are available); a blanket or thick towel; and a 10’ yoga strap (instructor has a few straps for sale at cost ($8.50) or to borrow).

    No class the week of Nov 24-28

 

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Osher Lifelong Learning Institute

301 North Neil Street, Suite 201

Champaign, IL 61820

Phone: 217-244-9141

Email: OLLI@illinois.edu

OLLI at Illinois is an inclusive community that offers affordable, accessible, high-quality educational programs designed for people fifty and older connected to East Central Illinois. OLLI at Illinois offers Courses, Study Groups, Lectures, Interest Groups, and other Events throughout the year for adult lifelong learners. Events may be in-person sessions, online-only via Zoom sessions, or hybrid (in-person and Zoom webinar) sessions. We hope you will join or rejoin OLLI at Illinois! Stay Curious!

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