OLLI at Illinois Your Lifelong Learning Community > Programs & Activities > Wellness Program

Wellness Program

OLLI established a Wellness Program that is designed to offer 60-minute sessions one day per week for six weeks, primarily to accord members continued practice and training from Wellness courses taught during our Fall and Spring Course semesters.

Wellness Program courses will be offered during the same periods as our Study Group sessions.

Spring Wellness Program registration opens on Wednesday, March 26, 2025, at 9:00 a.m. Those who have an Annual or a Spring 2025 membership will see a "Register" button by each group when logged into their OLLI account. Click that "Register" button to register for a Wellness Program section.

If you are not an annual member for 2024 - 2025, please purchase your Spring Membership before registering.

These courses will be taught by experts and are limited in size.

Course Fee for six 60-minute sessions: $50

Yoga with Kim Green
Fee: $50.00
Item Number: SP25WP02
Dates: 4/28/2025 - 6/9/2025
Times: 12:00 PM - 1:00 PM
Days: M
Sessions: 6
Room: Illinois Classroom
Instructor(s): Kimberly Green

This class is already in session.

Each class will comprise a complete yoga practice.

Adaptations will always be made to accommodate individual needs.

Suggested props to experience the full benefits of the class include a yoga mat; 2 yoga blocks (9x6x4 inches is recommended; a few loaners are available); a blanket or thick towel; and a 10' yoga strap.

Six-week class: Yoga for Resilience

Each of these 60-minute hatha classes will comprise a complete yoga practice intended to move all major joints, improve mobility, strength, and balance, and reinforce mindfulness in daily living activities.

Previous yoga experience is helpful but not required. Many poses will be familiar to students who have taken the OLLI course Yoga for Resilience As We Age.

Yoga with Kim Green
Fee: $50.00
Item Number: SP25WP03
Dates: 5/2/2025 - 6/6/2025
Times: 10:00 AM - 11:00 AM
Days: F
Sessions: 6
Room: Illinois Classroom
Instructor: Kimberly Green

THIS CLASS IS FULL. Please click the "Add to Waitlist" button below.

Each class will comprise a complete yoga practice.

Adaptations will always be made to accommodate individual needs.

Suggested props to experience the full benefits of the class include a yoga mat; 2 yoga blocks (9x6x4 inches is recommended; a few loaners are available); a blanket or thick towel; and a 10' yoga strap.

Six-week class: Yoga for Bone Health

Each of these 60-minute hatha classes will comprise a complete yoga practice, moving all major joints. Sessions are designed to improve bone health by focusing on muscle strength, balance, and proprioception (spatial awareness).

Previous yoga experience is helpful but not required. Many poses will be familiar to students who have taken the OLLI course Yoga for Bone Health, as this class is designed for those students to continue practicing poses and elements taught in that course.

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